Women, Like, Look, Rules, Goddess, Lift, Lifting

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

• ISBN13: 9781583333396
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.

This book refutes the misconception that women will “bulk up” if they lift heavy weights. Nonsense! It’s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight lossâ€"it’s that simple.

The program demands that women put down the “Barbie” weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman.

The New Rules of Lifting for Women, now in paperback, will change the way women see fitness, nutrition, and their own bodies.







Rating: (out of 122 reviews)







List Price: $ 15.95



Price: $ 8.73



The 9th Judgment (Women's Murder Club)

• ISBN13: 9780316036276
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

The most personal

A young mother and her infant child are ruthlessly gunned down while returning to their car in the garage of a shopping mall. There are no witnesses, and Detective Lindsay Boxer is left with only one shred of evidence: a cryptic message scrawled across the windshield in bloodred lipstick.

The most dangerous

The same night, the wife of A-list actor Marcus Dowling is woken by a cat burglar who is about to steal millions of dollars' worth of precious jewels. In just seconds there is a nearly empty safe, a lifeless body, and another mystery that throws San Francisco into hysteria.

The most exciting Women's Murder Club novel ever

Lindsay spends every waking hour working with her partner, Rich--and her desire for him threatens to tear apart both her engagement and the Women's Murder Club. Before Lindsay and her friends can piece together either case, one of the killers forces Lindsay to put her own life on the line--but is it enough to save the city? With unparalleled danger and explosive action, The 9th Judgment is James Patterson at his compelling, unstoppable best!







Rating: (out of 145 reviews)







List Price: $ 27.99



Price: $ 7.50







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